![]() ![]() 9 Women with severe premenstrual syndrome (PMS) and related conditions can receive muscular relief thanks to magnesium’s anti-inflammatory compounds and antioxidants.Ĭranberry juice consumption may be the key to a healthy brain as you age. 8 Prior research - albeit limited - has also indicated cranberries neutralize vaginal odors.Ĭranberry juice is an excellent source of magnesium, which may reduce muscle cramps during menstruation. More research is necessary to determine whether cranberry juice has other digestive benefits.īecause cranberry juice diversifies the gut microbiome, it’s possible it also helps restore healthy vaginal bacteria to ward off UTIs in menopausal women. However, strained celery juice lacks enough fiber to aid digestion. Celery juice is rich in luteolin and pyrroloquinoline quinone for decreased gut inflammation. 7 The study also found higher levels of Coriobacteriaceae and Bilophila, suggesting more gut microbial activity.Ĭranberries have anti-inflammatory effects, much like celery. After six weeks of consuming cranberry juice, one study’s participants showed significant improvements in constipation. Studies suggest cranberry juice may positively affect gut health. The vitamin K in both drinks helps lower blood pressure, further contributing to heart health. 6Īpple juice - another polyphenol-rich drink - also has antioxidative effects on cholesterol levels to reduce the risk of a heart attack. Polyphenols decrease inflammation and cholesterol to improve blood vessel function and arterial stiffness related to high blood pressure or hypertension. 5Ĭranberry juice may benefit your cardiovascular health due to its high polyphenolic compounds. 4 About one in 400 women and one in 100 men develop bladder cancer in their lifetime. Research suggests UTIs correlate with a higher possibility of developing bladder and kidney cancers. 3 Cranberry juice also had a 35% greater risk reduction than tablet supplements. It is believed that the A-type proanthocyanidins found in cranberry juice prevent Escherichia coli ( E.coli), a common cause of UTIs, from residing in the urinary tract or bladder.Īccording to one study, consuming cranberry juice had a 32% risk reduction of recurrent infections. People with chronic UTIs have a greater urgency, experience pain or burning while urinating, and generally feel unwell. The following section will explore six science-backed health advantages of drinking more cranberry juice.Ĭranberry juice has long been the go-to beverage to prevent UTIs in vulnerable populations, particularly women. This drink is most renowned for preventing UTIs, but several other health benefits of cranberry juice exist. Is Cranberry Juice Good For You? 6 Potential Health Benefits Dietary experts suggest sugars should account for less than 5% of total energy intake. Pure cranberry juice also has about 30.61 grams (g) of natural sugar. Unsweetened cranberry juice also meets much of the recommended daily values (DVs), including the following: 1ĭrinking one cup of unsweetened cranberry juice is 112 calories. Other important antioxidants found in pure cranberry juice include myricetin, peonidin, anthocyanins, proanthocyanidins, and quercetin. Unsweetened cranberry juice contains ample vitamins C and E, which are powerful phytochemicals that act as antioxidants and help protect the body from cell damage due to free radicals. Although raw cranberries are best for optimal nutrition absorption, drinking cranberry juice is also highly effective. Cranberry Juice Nutrition FactsĬranberries have essential vitamins and minerals for disease prevention and a healthy body. Here’s everything you need to know about cranberries, their health benefits, and how to make cranberry juice at home. For instance, some juice products contain too much sugar or interact with certain medications. While cranberry juice is good for you, there are caveats. Women, in particular, should increase their cranberry juice intake to manage chronic urinary tract infections (UTIs). Cranberries can be an integral part of your diet, with the nutrients necessary for healthy bodies. ![]() The various benefits of cranberry juice are difficult to overlook. ![]()
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